May God bless you with Perfect Health.

If Being Fit is going to be  your New year resolution,then to begin with start from your kitchen.
Perfect bodies are made in Kitchen.

Tweak your eating habits.

Stay away from Liquor and junk food.

They have lot of calories without any nutritional value.

Drink gallons of water.

Don’t drink water immediately followed by Meals.
Slim Milk will be good replacement while keeping Protein profile same as in Normal milk.
Curb your bad carb consumption.

Raw veg,Fruits and whole grain are good carb sources.

“Solid Breakfast Light dinner” should be your Mantra.

Workout combined with Good food is a way to go.
Make Next year a Memorable one.

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