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Fitness – What to Eat After Workout?

What to Eat or Drink,Just after your workout(Once you Finished) is a very confusing question but a Legitimate one.As the answer to it will decide the fate of Goal.Many have preferred Whey Protein ,i am not against it but only if...

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Fit Food- Grande Oats Omelette

I am going to start a thread that will include several Fit Recipes, and these food will complement your workout.I hope these foods will be a healthy addition to your kitchen. Ingredients 1 Cup(100 gms) Oats 3 Egg whites,2 Full...

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