Festive season brings happiness, no doubt,but if you don’t have will-power to stay away from Temptations of eating sweets and festival specials, you may gain extra pounds of Fat.
It happened with me!
I stay with my Parents.
It’s hard to say no to my mom when she had prepared Indian festive specials for me.
No matter how hard i try, i always falter and in the end it culminated in me gaining two Kilogram of extra weight.
I may have to work harder to shed this unwanted fat.
So What will I do?
I am going to include 3 sets of Normal squats,3 sets of Overhead squat and 3 sets of Crunches,Let us see how will it unfold.
Dear Ones- Please Stay away from sweets,they will make you sweat.
They will make more vulnerable to obesity and other health disorders