I am going to start a thread that will include several Fit Recipes, and these food will complement your workout.I hope these foods will be a healthy addition to your kitchen.

Ingredients

1 Cup(100 gms) Oats

3 Egg whites,2 Full Eggs

Salt to Taste

1 Capsicum,1 Small Onion,1/2 Small Tomato ,Finely Sliced

Make a Mixture of everything mentioned above and prepare your Omelette(The Normal Way)

Advantage-

Great Taste

Oats as great source of Carbohydrate and Eggs as the supreme source of protein.

Will Certainly serve as the  solid Breakfast after a Great Workout.