I am going to start a thread that will include several Fit Recipes, and these food will complement your workout.I hope these foods will be a healthy addition to your kitchen.


1 Cup(100 gms) Oats

3 Egg whites,2 Full Eggs

Salt to Taste

1 Capsicum,1 Small Onion,1/2 Small Tomato ,Finely Sliced

Make a Mixture of everything mentioned above and prepare your Omelette(The Normal Way)


Great Taste

Oats as great source of Carbohydrate and Eggs as the supreme source of protein.

Will Certainly serve as the  solid Breakfast after a Great Workout.