What to Eat or Drink,Just after your workout(Once you Finished) is a very confusing question but a Legitimate one.As the answer to it will decide the fate of Goal.Many have preferred Whey Protein ,i am not against it but only if when it is only Whey Protein no other additives.

But I have a very traditional and effective solution.

1/2 Lt Skimmed Milk(Check Label of Milk packet for Fat content,Lesser is certainly Great !)

1 Banana each Before and after Workout.

Just Try it,and see for yourself that it suits or  Not.

Until Then Bye Bye…

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