What will you do on International Yoga Day- How to do Different Yoga Asanas(Surya namaskar): In a perfect start Government of India has released commemorative postage stamps on Surya Namaskar to mark International Yoga Day.

Tips & How to- Yoga For Weight Loss, Watch and Learn

How to do Surya Namaskar: The 12 Poses

Surya Namaskar (Sun Salutation – The Yoga Workout) a Healthy way to lose your Belly Fat

What makes it special is the Fact that it is not a single yoga exercise but a set of Twelve Different yoga exercises where each of Twelve has different functionality and benefits. Sun Salutation is a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.Surya namaskara is the authentic and healthy way for wight loss.

 PM Modi’s Messages on Yoga

These are different stamps depicting the different Asanas of Surya Namaskar- PM Narendra Modi

 

As the world gets all set to mark 2nd #IDY2016, released commemorative postage stamps on Surya Namaskar

 

An Asana ideal to reduce stress…know about, How to do Shashankasana.

 

How to perform  Shalabhasana

 

 

 

 

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