New Year 2018 Resolution for Fitness: Road To Glory (First Day in Gym)
Going to a gym will be the best decision of your life if you are really serious about your fitness. I know, we have heard several myths like weight training is not suited in longer run or Running in Park is better than running on treadmill but greater question is, how many of us regularly go to park or if not weight training, then what other home workout you perform regularly.
Happy New Year 2018! Thinking of Gifts! Fitness is the biggest gift you can give to yourself, So Be the Change and Walk the Talk.
I would like to add this post to my series of posts for “New Year Resolution for Fitness”.
Read our first post New Year Resolution for Fitness, Walk The Talk (Workouts for Weightloss).
Weight training performed in sensible manner will make you superman.
But then why gym? Because of structured nature of training, Disciplined environment, a ever caring instructor and above all because of your Investment that will force you to go.
whilst in gym you may get confused between cardio workout and weight training and your timing constraint will add more pressure.
I will suggest to add all components of training in your workout regime, that’s what i did and benefited.
New Year 2018 Resolution for Fitness
To begin with do warm up exercises for first 5-10 mins.
It saves you from injuries.
BODY TWIST-50 REPS
RUNNING IN PLACE-1 MIN/RUNNING ON TREADMILL-5 MIN
PUSH UPS-10 REPS
MOUNTAIN CLIMBER-5 REPS
These all can be in your warm up regime for 5-10 mins, keep intensity at intermediate level. Don’t be in hurry while doing Warm up exercise.
For initial days stick with dumbbells stay away from barbell, dumbbells provides better functionality in movements and flexibility in choosing a weight. Machine based exercises are easy to perform and will help you in getting a early start for future high intensity workouts.
For a week, do full body workout that will include at least a exercise per body part.
Dumbbell Press-3 sets -10-12 reps
Butterfly-3 sets – 10-12 reps
pull ups-3 sets as many reps as you can.
One Arm Dumbbell Row-3 sets 10-12 reps
Leg press-3 sets 10-12 reps
Calf Raise-3 sets 10-12 reps
Arnold press-3sets 10-12 reps(This exercise is a compound exercise, works for most parts of shoulder so stick with one)
Bench dips-3 sets15 reps.
Dumbbell Bicep Curl-3 sets 10 reps per arm.
Please Don’t try to be a hero, in start use moderate weight not too heavy,not too easy, a moderately challenging. Build up stamina.War will come soon.
we are not finished yet..now time for some cardio ,in start do it for at least 10 mins.
Choose any of Cardio Machines. Now we are finished.
In my next post i will talk about Food For workout..
PLEASE SHARE YOUR VALUABLE EXPERIENCE OVER THIS WORKOUT.
And Please Make necessary changes in your diet.
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