Road to Health-A Minimal Fitness Plan
Hi Guys & Gals
Sorry for being Missing out Lately on Fitness front.
But Time to Light The Fitness candle again.
For last 4-5 months i have been following very light Workout regime,and it worked liked a charm.So Point being made here is that if you once achieved a moderate fitness goal then it’s easy to follow on.
But early inroads toward goal needs serious determination and once you tasted the success ,you will always find easy to maintain.
Here i come with a Light and short workout plan ,that will need a pair of Dumbbell and 20-30 minutes of your precious time.you can do it at your Home or at Gym ,depending on your choice.
Exercises Being Included-
A.Normal Push up-3 sets (10-15 Repetitions) at Slower speed.
B.Hindu Push up-2-3 sets(10-15 Repetitions)
2.Dumbbel Squat-3 sets(8-10 Repetitions)
Dumbbell Squat Guide
- Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).
- Position your legs using a shoulder width medium stance with the toes slightly pointed out. …
- Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up
3.Bicep Curls 3 sets(10-15 Repetitions)
Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.
This is workout plan for First week.I will change the exercises per week but Push ups and squat will remain in this plan for always.
Normal push up hit your chest,Biceps,Triceps and Little bit of Shoulder Muscles,so to take care of Shoulder muscles i have included Hindu push ups.This one is Real Deal,Just finish 3 sets of Hindu Push ups at moderate speed you will feel your Body Pumped up.This one a exercise for Superman or Superwoman.
Squat will Take care of Lower Body Parts (Mainly Legs, Abs as well(but not predominantly))
Bicep Curls to Make you good .
Stay Tune .
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