It is a baffling fact that shoulder being one of the strongest body part but still extremely vulnerable to injuries.If you are not conscious enough or not warmed up during workout ,you may get injury scare for whole life.In this post i will tell you the ways to avoid these injuries.
The Major reason that makes shoulder prone to injury during workout is Rotator Cuff.
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability to the shoulder; the muscles allow the shoulder to rotate.
The muscles in the rotator cuff include:
- Teres minor
Each muscle of the rotator cuff inserts at the scapula, and has a tendon that attaches to the humerus. Together, the tendons and other tissues form a cuff around the humerus.
So the Best way to avoid shoulder injury is to strengthen Rotator Cuff.So add at least two exercises (For at least 4-5 Minutes) for Rotator Cuff in your warm Up Regime.Never start without warming up (At slow speed).