Tag: Health News

New Year 2018 Resolution for Fitness: Road To Glory (First Day in Gym)

Going to a gym will be the best decision of your life if you are really serious about your fitness. I know, we have heard several myths like weight training is not suited in longer run or Running in Park is better than running on treadmill but greater question is, how many of us regularly go to park or if not weight training, then what other home workout you perform regularly. Happy New Year 2018! Thinking of Gifts! Fitness is the biggest gift you can give to yourself, So Be the Change and Walk the Talk. I would like to add...

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Surya Namaskar (Sun Salutation – The Yoga Workout) a Healthy way to lose your Belly Fat

Surya Namaskara is ought to be highlight as best Yoga Asana as it is often touted as most effective set of Yoga Exercise. (Sun Salutation – The Yoga Workout) is one the most useful and easy to Do yoga exercise. What makes it special is the Fact that it is not a single yoga exercise but a set of Twelve Different yoga exercises where each of Twelve has different functionality and benefits. If you are pressed for time or you want to do a quick warm up before workout ,you can start with Surya Namaskar.Surya Namaskara, like most asanas, is recommended to...

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Health tips for Infants- Prevention, Breast Feeding, How to Bath

There are infinite Health tips for Infants one can give. But not being an Expert i will limit myself to giving many but there are some important ones:-   1.Never Ever shake your baby―ever! Babies have very weak neck muscles that are not yet able to support their heads. If you shake your baby, you can damage his brain or even cause his death.   2.Health tips for Infants(0-1 Yr) Breast milk meets all your baby’s needs for about the first 6 months of life. Between 6 and 12 months of age, your baby will learn about new tastes...

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Giloy Ayurvedic Gem- Health Benefits, Medicinal Qualities

Giloy is truly a Ayurvedic Gem and has many Health Benefits, and beneficial Medicinal Qualities. Giloy Ayurvedic medicine has many health benefits, most prominent ones are these:- It helps in curing infection, so if you get fever frequently drink this and it will not appear again. It boosts immunity It boosts your digestion It help in diabetes to lower blood sugar It is good for skin It is good for asthmatic patients But in these qualities not mentioned is its profound quality in alleviating Viral Fever, so in the case of Dengue it is most important Ayurvedic Medicine. Giloy...

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Know Importance of Kangaroo Mother Care – What is KMC?

Kangaroo mother care(KMC) was first invented in 1978 by Colombian pediatrician Edgar Rey. It all happened to overcome the scarcity of incubators. It was because of curiosity and observation that Edgar Rey soon noted that mothers should use their own bodies to warm premature infants. In this Method A  mother of newborn holds her premature baby like a Kangaroo does or a skin-to-skin touch. This Technique is specially useful in case of premature infants. What is kangaroo care and how does it work? Kangaroo care is the practice of holding your diapered baby on your bare chest (if you’re the father) or between your breasts (if you’re the...

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