Tag: Fitness Tips & Tutorials

New Year 2018 Resolution for Fitness: Road To Glory (First Day in Gym)

Going to a gym will be the best decision of your life if you are really serious about your fitness. I know, we have heard several myths like weight training is not suited in longer run or Running in Park is better than running on treadmill but greater question is, how many of us regularly go to park or if not weight training, then what other home workout you perform regularly. Happy New Year 2018! Thinking of Gifts! Fitness is the biggest gift you can give to yourself, So Be the Change and Walk the Talk. I would like to add...

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Drink Aloe vera Juice everyday, Strengthen your Immunity, An Ayurvedic Gem

Aloe vera Juice is a ayurvedic gem and a tonic for taking care of your whole Body. (It is also known as ‘Ghritkumari Saar’ in Hindi) Botanical Name- Aloe Vera Chinensis, Aloe barbadensis Mill., Aloe indica, Aloe chinensis Family Name- LILIACEAE Names in different languages: Hindi name- Gheekuvar English Name- Indian Aloe Telugu Name- Kalabanda Kannada name- Lolisara, Lolesara Malayalam Name- Kumari, Kattar Vazha Tamil Name- Kathaazhai Bengali Name – Ghrita Kumari Sanskrit Synonyms- Aloe vera is called as Kumari in Sanskrit. Kumari refers to a young girl. This name has two derivations. It is used in diseases of young girls, like pimples...

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Dengue Fever, Malaria Treatment in Ayurveda- Medicine Details

Dengue is the fastest-growing mosquito-borne viral infection, and its impact today is 30 times greater than 50 years ago.  Dengue Fever -Dengue fever is passed on by a mosquito bit, mostly the Aedes aegypti mosquito (or “tiger mosquito”). When a mosquito carrying dengue fever virus bites a healthy human, the virus travels in the blood stream and then starts multiplying itself in the whole body. Dengue fever is not contagious. There are four types of the dengue virus, and the infection causes a several Visible symptoms, including High fever, headache, pain behind the eyes, muscle and joint pain, and rash....

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2018 New Year Resolution for Fitness, Walk The Talk (Workouts for Weightloss)

Happy New Year! Thinking of Gifts! Fitness is the biggest gift you can give to yourself, So Be the Change and Walk the Talk. But Old  habits don’t go easily. The moment term ‘Exercises’, ‘Workout’ comes to our mind we start trembling. Time for 2018 New Year Resolution for Fitness You may have infinite number of Reasons, majorly would be time constraint and tiredness. So I have comprehended and come up a different approach that stresses on slowly pacing up as The slow and steady always wins. To begin with, incorporate minute changes in your lifestyle that will certainly build...

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Surya Namaskar (Sun Salutation – The Yoga Workout) a Healthy way to lose your Belly Fat

Surya Namaskara is ought to be highlight as best Yoga Asana as it is often touted as most effective set of Yoga Exercise. (Sun Salutation – The Yoga Workout) is one the most useful and easy to Do yoga exercise. What makes it special is the Fact that it is not a single yoga exercise but a set of Twelve Different yoga exercises where each of Twelve has different functionality and benefits. If you are pressed for time or you want to do a quick warm up before workout ,you can start with Surya Namaskar.Surya Namaskara, like most asanas, is recommended to...

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