Tag: Weight Loss

Surya Namaskar (Sun Salutation – The Yoga Workout) a Healthy way to lose your Belly Fat

Surya Namaskara is ought to be highlight as best Yoga Asana as it is often touted as most effective set of Yoga Exercise. (Sun Salutation – The Yoga Workout) is one the most useful and easy to Do yoga exercise. What makes it special is the Fact that it is not a single yoga exercise but a set of Twelve Different yoga exercises where each of Twelve has different functionality and benefits. If you are pressed for time or you want to do a quick warm up before workout ,you can start with Surya Namaskar.Surya Namaskara, like most asanas, is recommended to...

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Shilpa Shetty’s ‘The Great Indian Diet’

Why run after the west when we already have the best? Join Shilpa Shetty and luke coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders To tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who lives by the diet will open your eyes to why Indian food is...

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Yeah It’s true,you should check your weight twice in a month and correspondingly monitor your workout,but checking your weight everyday is Real waste,results on day basis is not concrete and you should not worry about it,as weight loss is a extensive process and it will take time.Things done in Hurry is always have adverse effects. Well a study published in the Journal of Nutrition Education and Behaviour found that young women weighing themselves everyday could have severe psychological consequences for them. The research was conducted by Project Eating and Activity in Teens and Young Adults (EAT) and followed a total...

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Are low-fat diets ineffective for achieving long-term weight loss?

A new study has revealed that low-fat diets are ineffective for achieving long-term weight loss. Lead author Deirdre Tobias from Harvard Medical School said the thinking was that simply reducing fat intake would naturally lead to weight loss. He, however, added that their robust evidence clearly suggested otherwise, Medical Xpress reported. I would say that the minute you focus just on Diet plans and but not on Exercises or Other Physical Activities,these results are going to be Random in nature.For me Good Fitness is combined effect of Exercise and Diet.And the minute you balance your diet basing on Ratio...

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