Tag: Workout

2018 New Year Resolution for Fitness, Walk The Talk (Workouts for Weightloss)

Happy New Year! Thinking of Gifts! Fitness is the biggest gift you can give to yourself, So Be the Change and Walk the Talk. But Old  habits don’t go easily. The moment term ‘Exercises’, ‘Workout’ comes to our mind we start trembling. Time for 2018 New Year Resolution for Fitness You may have infinite number of Reasons, majorly would be time constraint and tiredness. So I have comprehended and come up a different approach that stresses on slowly pacing up as The slow and steady always wins. To begin with, incorporate minute changes in your lifestyle that will certainly build...

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Surya Namaskar (Sun Salutation – The Yoga Workout) a Healthy way to lose your Belly Fat

Surya Namaskara is ought to be highlight as best Yoga Asana as it is often touted as most effective set of Yoga Exercise. (Sun Salutation – The Yoga Workout) is one the most useful and easy to Do yoga exercise. What makes it special is the Fact that it is not a single yoga exercise but a set of Twelve Different yoga exercises where each of Twelve has different functionality and benefits. If you are pressed for time or you want to do a quick warm up before workout ,you can start with Surya Namaskar.Surya Namaskara, like most asanas, is recommended to...

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Fitness-Road To safety, How to avoid shoulder injury During workout

It is a baffling fact that shoulder being one of the strongest body part but still extremely vulnerable to injuries.If you are not conscious enough or not warmed up during workout ,you may get injury scare for whole life.In this post i will tell you the ways to avoid these  injuries. The Major reason that  makes shoulder prone to injury during workout is  Rotator Cuff. The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability to the shoulder; the muscles...

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Milk and Turmeric – After workout Protein Shake

Everyone doesn’t want or need a gym ripped Arnold body ,if you want then get hooked on Protein shakes but i will have my own healthy, healer pure and natural Protein shake.It may not make me Superman but will certainly keep me in shape and immune. Turmeric or Haldi in Hindi has great healing power and increases immunity to Cancer.It always has been a part of Indian Ayurveda. Milk has Protein and Turmeric has all the medicinal properties that you think of and because of its versatility i will strongly suggest you to include in your food or Drinks....

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