Home » Fitness School » Bodybuilding, Physique, Gym, Fitness, Exercise Blog- Walk The Talk Part1

Bodybuilding, Physique, Gym, Fitness, Exercise Blog- Walk The Talk Part1

This is my first post in “Bodybuilding, Physique, Gym, Fitness, Exercise Blog- Walk The Talk Part1” Blog. Let us start by discussing why do we need a Fitness regime. Here are the reasons- Bad sitting postures, Smoking, Junk food consumption, obesity, physical Inactivity, inferior fitness, stress, pain behavior, and depressive mood majorly cause Backpain and other health related issues. Hence i have tried to address these issues.

I will suggest you to include Below explained two yoga asanas in you daily routine and these will fit easily in your lifestyle.They will hardly take 5 mins each. These asanas will help you to achieve beter flexibility and digestive system , will aid in attuning your spine. By including these two yoga exercise you will be bending your habits toward fitness,i agree these are small changes but trust me small changes like these will inspire you to work harder for your Fitness.

Bhujangasana – The Cobra Pose

Fitness, Exercise Yoga asanas Bhujangasana
Note: Consult a doctor before beginning an exercise regime
Strengthens: Vertebral column
Stretches: Abdomen, Shoulder, Thorax, Lung


Lie on the abdomen, keep the palms on the ground and both the hands near
both the sides of chest.the elbows should be lifted up and shoulders should be
by your sides.The legs should be straight and toes should be joined together.
While Inhaling press the hips to the floor and lift the upper body with the help of
the hands. Tilt the head back slightly and look up. The spine is evenly arched

and the shoulders are pressed down and back.

I will suggest you to do it twice,in morning and night while you are in bed ,so that
it won’t affect your time table.
This is the best exercise to alleviate your back pain.



Fitness, Exercise Yoga asanas Baba Ramdev Vajrasana
Note: Consult a doctor before beginning an exercise regime
Strengthens: Human back, Leg
Stretches: Knee, Thigh, Hip, Ankle
Also known as: Adamantine pose, Pelvic pose, Thunderbolt pose, Diamond pose, Kneeling pose


Sit comfortably on the flat floor by kneeling ,on your heel and keep your toes together.Keep both palms on their respective knees.By keeping your spine straight ,try to meditate.

Best time to do Vajrasan is immediately followed by meals,it is the only asana that can be done immediately after food.Try to sit in this asana for at least 5 min.

This is Best asana to do after meals and it helps to digest better and hence helps in reducing weight.it relieves knee pain.You can meditate while performing this asana

so it will help to calm and keep the mind stable. These two exercises is certainly going to do wonders for you and will be logical addition to your lifestyle.

**If you like the post or You want any help or any modification ..please comment..

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