This is the Third Post in “Bodybuilding, Physique, Gym, Fitness, Exercise Blog- Walk The Talk” Blog. In this post we will talk about One of the easiest and very effective exercise that i have come across is ‘Body Twist’. This is the one exercise that has hundreds of variation, and anywhere and anytime, can adjust in your workout plan.
If you are unable to burn waist Fat or you want to decrease your waist size, it’s a must then.Twist will help you to decrease belly fat and will bring greater flexibility in your Core and strengthen your abdominal muscles.You can find Many ‘Body Twist’ focused Fitness equipment but i will suggest you to Perform its simplest variation that does not require any equipment.
Bodybuilding, Physique, Gym, Fitness, Exercise Blog- Walk The Talk Part3- ‘Body Twist’
Place your hands on your shoulder or on your waist and slowly move or twist your waist from side to side.You will feel a contraction in your Oblique abdominal muscles.Kindly perform it in High repetitions 200 at least Per side ,so in total 400,4 Mins.
Perform it twice a Day and you will certainly get results.
You can increase the intensity and difficulty level by combining it with different exercises like Squat,Burpee.
You can use a bar or a stick for adding extra resistance.
And Please Make necessary changes in your diet.
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